In our discussion here we liken the human body to a fine luxury car. If we desire to have our fine machine and our superior human body work optimally and last long, then there are a few things we need to accomplish. We pledge to feed our car and our body with good quality fuel and nutrients. A diet based on fruits, vegetables, non-GMO wholesome grains, lean meats, yogurt is important. Anti-inflammatory dishes, alkaline natural spring water to eat and drink are better than greasy foods, acidic sodas, and alcohol. As we change the filters and drain the tired oil from our fine engines to keep them functioning at peak levels, similarly we do the same upkeeping with our human body. Fasting, enemas, detox supplements, kidney, liver cleansing are important upkeeps.